Health Score
98
Pumpkin Seeds, Shelled and Unsalted
Woodstock, 2.5 cup
1
Ingredients
180
Calories
Nutrition Facts
Serving Size: 0.25 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0.0mg | 0% |
| Total Carbs | 3.0g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.0g | -- |
| Protein | 10.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 10mg | 0% |
| Iron | 3.5mg | 20% |
| Potassium | 230mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
98
General Health
98
Men's Health
99
Diabetes
98
Women's Health
98
Heart Health
99
Pregnancy & Maternity
Ingredients
Shelled Pumpkin Seeds.
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Your Health Score Based on:
98
General Health
98
Men's Health
99
Diabetes
98
Women's Health
98
Heart Health
99
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
